Waking up at 4 a.m., even when it’s not your intention, may seem mundane.

But it hides a deep spiritual meaning.

We all know the strange phenomenon of regularly waking up in the middle of the night.

And every evening at exactly the same time.

We are roused from sleep and, still completely asleep, reach for the watch or phone to check the time.

While our brains are dormant, we see this familiar time.

Waking up at 4 a.m. is exhausting and stressful.

We curse our body: why does it put us through this?

This reaction is natural!

But these kinds of things don’t usually happen without reason.

Of course, there may be a simple explanation for this, a deep spiritual meaning.

It could be that at the exact time you wake up each night, some sort of disturbance is occurring.

You don’t need to hear this disturbance, but it wakes you up anyway, making it feel like your sleep is being interrupted unbidden.

It is known in many cultures that to wake up at 4 a.m. is to wake up when the boundaries between the physical and spiritual worlds are at their weakest.

Anyone who regularly takes a walk at dawn will tell you that the world is scary at that time.

You feel differently and you experience unique things.

And there is a spiritual significance to this phenomenon.

For many writers, poets and artists, it’s this quality of the early hours that draws them outside, at a time when the rest of us would rather be sleeping.

This is because the physical world is our most important experience for the rest of the day.

It acts as a veil that protects our undeveloped brains from the grandeur of the spirit world.

And at 4 a.m., the veil is at its thinnest.

Spiritual meaning of the number 4

As a number of wholeness, four is a lucky number in our culture.

It embodies the four seasons, the four weeks of the month, the four parts of the day, the four elements, the four phases of the moon.

The number four denotes people of action who go through great learning processes in their lives and often have an impact on others.

People with this life number are often blessed with a sharp mind and rely on logic.

They can therefore tend to be stubborn and emotionally cold, although deep down they are balanced people who provide a lot of support to their environment.

The number four in the birth tarot represents the ruler.

These are people who have to resolve a masculine theme.

Often, they have learned to assert themselves through force and coldness.

In doing so, they often forget that their real strength is their high level of sensitivity, with which they can inspire and motivate people much more often and better.

Waking up at 4 a.m.: the brutal awakening of the world of dreams

Waking up at 4 a.m., at a time when the veil is thinnest, hides an important spiritual meaning.

It is not a coincidence !

We receive a message from the spirit world.

Waking up at 4 a.m. is a reminder of our spirit guides, as they try to deliver messages of great importance to us.

Those who allow us to begin our spiritual journey.

They catch us when the veil is thinnest so they can make the clearest connection for another, much more human reason.

When waking up at 4 a.m., our mind returns to the physical world in which we live.

We are, to put it bluntly, completely lost and sometimes stupid.

This means we missed important messages and thoughts during the day.

So our spirit guides speak to us when we are most receptive.

So what should we do when we’re awake at 4 a.m. every night?

Do not curse your guides for waking you up: listen to them!

Take the time to write the message and accept it.

This is important to note because it will allow you to work on it in the morning.

Then, with a word of thanks and thoughts of gratitude for the love and guidance of your spirit guides, go back to sleep.

Waking up at 4 a.m.: what is the spiritual significance for you?

Of course, I can’t list all the spiritual meanings related to the phenomenon of waking up at 4 a.m.

On the other hand, I can list the most common interpretations.

But what spiritual meaning corresponds to you?

You just have to see which of these interpretations calls to you, defines you or seems familiar to you.

1. Waking up at 4 a.m. is a mission for the soul

Waking up at 4 a.m. has the spiritual significance of reminding you of your soul’s mission.

It reminds you that you are responsible for fulfilling your personal mission in this life and helping others fulfill theirs.

You are not sure of your soul missions?

When you are disillusioned with life’s purpose, waking up at 4 a.m. is a spiritual reminder that you are here on earth to do certain things and that only you can do them, no one else.

Waking up in the middle of the night and feeling helpless in the face of life’s challenges are ways that Mother Nature helps us achieve our purpose.

After all, our body is a physical shell for our deeper spiritual being.

2. Waking up at 4 a.m. hides the following spiritual meaning: you need to refocus!

If you are not spiritually centered, you are not present.

When you’re not present, waking up at 4 a.m. is a way to remind yourself that something is missing in your life.

So, waking up at 4 a.m. and being aware of it means waking up spiritually and focusing on the life of the heart and staying connected to the universal flow of energy.

But it can also mean you’re overwhelmed and stressed.

Waking up at 4 a.m. is a way to let you know that you have work to do in your waking life or perhaps there are things that need to be balanced.

Being rested can be nice, but waking up mentally balanced is so much better.

3. Waking up at 4 a.m. reminds you that you need to help others

If you don’t know what your purpose in life is, then helping others might be a solution for you.

Helping others can also improve your relationships and your life in general.

Before you go to bed, think about what is in your life now that wasn’t there a year ago or even today.

What did you learn from this situation?

How does this affect your work, your relationships, your life?

What could you have done differently to make today a better day?

Could you have done more to help someone at work? 

Could you have helped a homeless person?

Would this action do you any good?

If you are passionate about helping others, here are a few things that might help:

• Start looking at others and see what they are lacking, what you can provide.
• Think about how your action or inaction will benefit them in terms of their life, work, relationships, etc.
• Helping others isn’t always about money.
• It’s about what you can give from the bottom of your heart to help others, and it may or may not cost anything.
• There are ways to help others without being physically with them, such as through the Internet.
• When you do something good for others, you feel good about yourself, as does the person you are helping.
• It may start with small things, but those small things can grow into much larger acts of kindness that will benefit both you and the other person in a positive way.

·         4. Waking up at 4 a.m. feels like admitting you’re in denial about something important

• One of the reasons you might wake up at 4 a.m. is because you don’t want to believe something.
• You do not want to accept what is in front of you: it could be a person, a feeling, a situation or your own being.
• You refuse to accept and acknowledge a situation, a person or even yourself.
• And you can’t accept it and let it go.
• The reason you wake up at 4 a.m. is because your subconscious wants you to face the situation and fix it.
• You are in a transition phase.
• If you’ve been waking up at 4 a.m. regularly for several weeks, there’s a good chance you’re going through a transition phase.
• It can be difficult to determine whether this change is positive or negative.
• You think too much about the past.
• Sometimes waking up at 4 a.m. means you’re thinking too much about the past.
• You can’t let go and move on.
• The problem is that you keep remembering what happened.
• It keeps running through your head.

·         Waking up at 4 a.m.: Spiritual Meaning in the Bible

• The biblical spiritual meaning of waking up at 4 a.m. is a sign that your prayers are important to God.
• It is a sign that the Lord hears your prayers and will answer them in His time.
• Something may be on the horizon, but he wants you to count on his protection.
• The Psalms are full of references to the early hours of the morning.
• In Psalm 59:16 it is written: “I will sing of your strength, in the morning I will sing of your love: for you are my fortress, my refuge in times of trouble. »
• This verse shows that when we pray at 4 a.m., it is a sign of something.
• Namely, that we find strength in the Lord.
• Early morning is a time when we ask God for help and receive protection as our fortress and refuge from whatever might happen to us (Psalm 18:1-2).

·         4 o’clock is often considered an “unlucky” hour, as it can represent darkness and death.

• Additionally, Satan is often associated with the number 666, which can also be represented by four sixes.
• This meaning of 4 hours has to do with the fact that it is a time before light enters our lives.
• This is a sign that we must pray, because this darkness will not last forever.
• The sun will rise and everything that separates us from God the Light will disappear (Luke 1:79).
• Waking up at 4 a.m. is another sign that you are in a spiritual battle.
• The Bible tells us that we “wrest not against flesh and blood.”
• But against principalities, against powers and authorities, against the rulers of the darkness of this world” (Ephesians 6:12).
• In this hour we must pray and ask God to give us strength and deliverance from this darkness.
• This is a time when evil can have power over us if we do not seek the Lord.
• Waking up at 4 a.m. is a sign that you are about to experience a breakthrough in your life.
• This means that the glory of the Lord will be revealed in your life.

·         Waking up at 4 a.m.: how to get out of this vicious circle?

Waking up at 4 a.m. hides an important spiritual meaning, so you need to find the one that resonates with you.

Then you can take action…

The next time waking up at 4 a.m. bothers you, write down how you feel and the exact time.

Try to find the message from your guardian angel.

Ask yourself some fairly simple questions:

• Did you eat healthily today?
• Do you hurt anywhere?
• Have you exercised?

Then you can develop new habits!

1. Waking up at 4 a.m. can be controlled by breathing exercises

Work on the depth of your breathing.

Calm your body and mind.

It’s a good way to reduce stress and get back to sleep.

2. Warm water to avoid waking up at 4 a.m.

Warm water cleanses and detoxifies the body.

Plus, it’s a great way to calm your body.

Stress is what keeps you from falling asleep most of the time.

A glass of warm water will cleanse your body and help calm you down.

3. Read something calming to avoid waking up at 4 a.m.

Instead of scrolling through social media, digging into your zodiac sign, or watching TV, pick up a good book and read a few pages until you’re tired.

4. A healthy bedtime routine helps avoid waking up at 4 a.m.

You shouldn’t just go to bed at the same time every night.

You should also avoid stress before bed.

Additionally, you should follow a calming and restorative ritual.

Like children!

5. Waking up at 4 a.m., find spiritual meaning through prayer 

As we are very closely connected to the divine during the night hours, a prayer can help you find inner peace and go back to sleep.

6. Waking up at 4 a.m.: why not try melatonin?

You can use melatonin as a dietary supplement to rebalance your circadian rhythm and sleep better.

Sleep paralysis: can spirituality explain this phenomenon?

Many people who end up waking up at 4 a.m. on a daily basis also suffer from sleep paralysis.

Sleep paralysis is not a disease or an unnatural event.

According to spirituality and science, sleep paralysis is necessary to not transfer dream events into your body.

So if you are running in your dream, you will also try to run in your bed.

To prevent your dreams from interfering with your body’s recovery process, your brain has evolved a mechanism that separates the body and mind.

It can therefore be said that sleep paralysis is an important and essential factor for healthy sleep.

People who experience sleep paralysis for the first time and do not know what sleep paralysis actually is are primarily shocked that they cannot move their body.

Conscious sleep paralysis lasts no more than 2 minutes, even in exceptional cases, but if you cannot move your own body, a kind of feeling of panic appears.

Since breathing is controllable in sleep paralysis, you need to change your breathing to inhale and exhale deeply to signal your body that you are already awake.